Water is essential for the body’s functions, including regulating body temperature and supporting cell health. Staying hydrated improves digestion, boosts energy levels, and supports skin health. Aim to drink at least 8 glasses of water a day, but this can vary depending on factors like activity level and climate. It’s also important to consume water-rich foods like cucumbers and watermelon. Avoid sugary drinks, as they can lead to dehydration. A hydrated body performs better and recovers faster from physical activity.